Nori is a kind of seaweed. Nori is rich in protein, carbohydrates, unsaturated fatty acids, vitamins and minerals, and has high nutritional value.

Nori contains glutamic acid, glycine and a lot of taurine. Taurine can help control blood cholesterol levels, and at the same time has good effects on infant brain development and children's growth and development, anti-oxidation, and anti-aging. Nori also contains dietary fiber, and the proportion of soluble dietary fiber is relatively high.

Seaweed has a high proportion of unsaturated fatty acids, which can help esterify cholesterol, thereby reducing the level of cholesterol in the serum. It has a certain effect on preventing atherosclerosis, and it is also rich in vitamins.